Wednesday, April 2, 2008

Oven-Fried Chicken

Ingredients:
1 1/3 cup Crispex cereal
2 1/4 cup bagel chips/melba toast
1 Tbsp canola oil
2 tsp kosher salt
1/2 tsp cayenne pepper
1/2 tsp paprika
1/2 tsp black pepper
1/2 cup light mayo
1 tsp dijon mustard
4 bone-in skinless chicken pieces

Preheat oven to 400 degrees. Set rack on foil-lined baking sheet and spray with cooking spray. Grind cereal and toasts in food processor ( or crush) and place in ziplock bag. Add oil, salt, cayenne pepper, paprika and pepper and toss to mix. Whisk mayo and mustard. Add chicken, turn to coat evenly.

Drop chicken in bag, seal and shake until evenly coated. Place on rack, spray with pam, and bake until brown (35-40 min).

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