Friday, November 21, 2008

Golden Pan-Fried Fish with Roasted Chips


This is so yummy! And its very light- the chips are roasted and the fish is only lightly pan-fried.

Ingredients
2 lbs large unpeeled Yukon Gold potatoes, each cut into 6 to 8 wedges
2-3 Tbsp extra-virgin olive oil
sea salt
2 lb 1 1/2" thick halibut fillets
1 1/2 cup panko crumbs
1 T chopped fresh parsley
2 tsp finely grated lemon peel
1/2 tsp cayenne pepper, optional
3 large egg whites
3 Tbsp olive oil
tartar sauce

For potatoes: Preheat oven to 450 degrees. Toss potatoes, olive oil and salt in medium bown. Arrange potatoes, points facing up, on rimmed baking sheet. Roast 20 minutes, then reduce oven temperature to 400 degrees. Continue to roast until potato wedges are tender and golden, about 30 minutes longer.

For fish: Cut fish into rectangular sticks and sprinkle with salt and pepper. Combine panko, parsley, salt, lemon peel and cayenne pepper. Dip fish into egg whites then turn fish in panko mixture to coat all sides. Heat 3 tablespoons oil in large nonstick skillet over medium-heat. Add half of fish sticks. Cook until golden and just opaque in center, about 2 minutes per side. Repeat with remaining fish sticks, adding more oil to skillet as necessary. Transfer fish to paper towels; sprinkle with salt and pepper. Serve with tartar sauce and chips.

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