Wednesday, November 26, 2008

Sauteed Sole with Almonds and Lemon


This fish came out so good my husband said it didn't even taste like fish!

Ingredients:
1/2 cup flour
1 tsp coarse salt
1/2 tsp freshly ground pepper
2 sole fillets
2 Tbsp unsalted butter
2 Tbsp olive oil
2 Tbsp sliced almonds
1 1/2 Tbsp chopped fresh parsley or 1/2 tsp dried parsley
Finely chopped zest and juice from 1 lemon, plus wedges for garnish

Combine flour, salt and pepper in a shallow bowl. Dredge fish fillets in flour mixture, coating both sides, and shake off excess.

Melt butter with oil in a saute pan over medium-high heat. When butter begins to foam, add fillets. Cook until golden brown, 2-3 minutes per side. Transfer each fillet to a serving place.

Add almonds, parsley, zest and 2 Tbsp juice to pan. Spoon over fillets, and serve with lemon wedges. ( I serve over white rice)

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